Eating is the daily activity that should be done well. The better your rule of eat and drink, the better your digestion system get. That's why we should notice several points in eating and drink activity especially in food combining program.
Firstly, provide a special time, prepare a special time at least 25-30 minutes for your eating activity.
Secondly, sit down, it is very recommended both from health or religion aspect.
Thirdly, chew 30 - 70 times, it helps absorption process of foods. The poor chew can cause poor digestion process.
Fourth, don't push the food with drinks, it will cause the stomach full of water and high gastric acid.
Five, don't hurry to leave the dining, it will cause poor digestion process.
Good luck !
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